Your Personal Trainer in Hove for Long-Term Strength & Fitness
Feel stronger, move better and dramatically slow down the ageing process with Brighton & Hove’s Longevity Specialists.
Need a Personal Trainer in Hove Who Understands Long-Term Health?
At Wise & Prime, we specialise in helping people in Brighton & Hove build lasting strength, mobility, confidence and long-term health through personalised longevity coaching.
Whether you’re new to exercise, returning after injury, or looking to future-proof your body, our approach blends:
Evidence-based strength training – get stronger every session
Mobility coaching for stiff joints – to radically reduce injury risk
Injury-sensitive programming – to aid rehabilitation
Everyday movement optimisation – for highly functional strength
Calm, supportive coaching – for all experience levels
A focus on sustainable, lifelong results – that allow you to thrive
If you’re looking for a Personal Trainer in Hove who takes your future seriously — book with us today.
Over 150+ 5-Star Reviews for Personal Training in Hove
Designed for a Lifetime of Good Health, Strength and Freedom
Follow our tried and tested method
With 150+ 5-star reviews, we know our approach works. Watch your strength, bone density and fitness improve each session.
Take the thinking out of exercise
Make exercise as easy as possible and allow yourself to be expertly guided to better health, strength & fitness.
Stay motivated and on-track to reach your goals
Hiring a PT to be in your corner and keep you accountable is the most effective way to stay consistent and make genuine progress.
Train in a private space at your own pace
Gyms are often busy and intimidating places, so having a dedicated private studio to train in can make all the difference.
Radically reduce your chances of injury
Having an expert guide and assist you through each movement, will dramatically reduce your chances of injuring yourself.
“The support is second to none & sessions are fun”
We understand life can be challenging, so we aim to make the sessions a fun and enjoyable restpite from your day to day.
Choose Your Personal Trainer in Hove
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Personal Trainer & Longevity Coach
Warm, encouraging and deeply experienced, Michelle helps clients rebuild trust in their bodies, especially those returning from injury or starting from scratch.
Specialties:
✔ Confidence-building strength
✔ Injury-sensitive coaching
✔ Functional movement patterns
✔ Endurance & technique
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Personal Trainer & Longevity Coach
Maxwell’s coaching style is calm, structured and technique-focused. He helps clients build strength in a way that’s safe, sustainable and joint-friendly.
Specialties:
✔ Strength training for longevity
✔ Joint-aware lifting
✔ Over-40s training
✔ Progressive programming
Expertly Trained, Qualified & Experienced Fitness Coaches
Choose a Personal Training Plan
We offer a variety of plans to suit your needs and budget. Simply select a plan to view more details.
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£25 per person
Only available to new clients, this is your opportunity to experience a 60min no-obligation, one-to-one consultation with your trainer of choice and see if the fit is right.
We'll go through your health & fitness goals, do an assessment of current strength & fitness and design a program that will suit your individual needs.
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60min Strength, Fitness & Mobility Session
£50 per sessionRadically improve your strength, fitness and mobility with a 60-minute 1-2-1 Guided Session at our Private Studio in Hove.
Each session will include a warm-up, strength focus, circuit and stretching.
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Save up to 10% with a 6 or 12 session package.
Perfect for those who don't have a consistent schedule and want the flexibility to book as and when they can.
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Save 15% with our monthly plans.
No sign-up fees. No lock-in contracts. Take it month by month.
All monthly plans include optional weekly home/gym programming via an easy-to-use mobile app at no extra cost.
So whether you’re training with us in the studio once per month or three times per week, you’ll have the guidance and accountability to train up to 5 times per week in total.
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+£10 extra per session
Double the fun and halve the cost with a friend, family member or partner.
Our Difference
We take a holistic view on health & fitness and recognise that it takes good mental health, sleep and nutrition to stay consistent with your training.
So we take this into consideration before each session and adapt the workout accordingly so you can get the most out of our time together.
And for those that require extra support in those areas, we offer 1-2-1 mindset coaching and nutritional therapy courses with trusted experts.
It’s this complete view on wellness that has enabled our clients to glide past previous barriers and stay fit, strong and healthy long-term.
Your First Step:
A Longevity Consultation
Before we begin training, every client starts with a friendly, pressure-free consultation.
During your session, your Wise & Prime personal trainer will:
Learn about your goals and lifestyle
Discuss any injuries or limitations
Complete a simple movement screen
Create a personalised longevity training plan
Whether you’re 35 or 75, this session gives you clarity, confidence and a realistic path forward.
Frequently Asked Questions
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Each session will start with a Warm Up (10 min), followed by a Strength Focus (20 min), followed by a Circuit (20 min) and finishing with a Cool Down / Stretches (10 min).
On average our clients burn between 400-500 calories per session.
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After every session, you should see an increase in your strength, fitness and mobility. As well as an improvement in your mood, sleep quality and overall sense of wellbeing.
After 6 sessions, you should see an increase in strength across all major muscle groups.
After 12 sessions, you should see some changes in your physical appearance including increased muscle size and improvement in muscle tone/shape.
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Functional fitness is quite simply training in the way your body was designed to move.
Instead of using machines (which guide your movement), we teach you how to build both strength and stability across the 7 key movement patterns (Squat, Lunge, Push, Pull, Hinge, Rotate & Carry).
We believe it's the fastest and most effective way to build a strong, lean and mobile physique and stay injury free.
It also happens to be the same approach that elite level athletes use to stay in the best possible shape all year round.
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Absolutely not. That's why we exist!
It doesn't matter whether you've never even set foot in a gym before or if you're an experienced athlete, our goal is to meet you where you are and elevate you to where you want to be.
We pride ourselves on creating a non-judgemental space for you to train in.
Share Your Gains
Add a friend, family member or partner to your plan for just £10 extra per session and split the cost between you.
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
Robert Butler, National Institute on Aging
Interested but don’t have much time?
Request a FREE callback via the form below and we’ll contact you when it’s more convenient.
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