Get Wildly Fit

Get in the best shape of your life both physically and mentally with 5-star Personal Training in Hove and Wim Hof Method Training in Sussex.

Personal Training for Body and Mind

 

Personal Training Hove

Get in the best shape of your life by moving the way your body was designed to with a personal training plan that works for you.

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Wim Hof Method Training

Learn how to harness the power of the Wim Hof Method to improve your mood, strengthen your immune system and reset your physiology.

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  1. Nieman, D. and Wentz, L., 2020. The Compelling Link Between Physical Activity And The Body's Defense System. [online] US National Library of Medicine & National Institutes of Health. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523821/

  2. Kox, M., van Eijk, L., Zwaag, J., van den Wildenberg, J., Sweep, F., van der Hoeven, J. and Pickkers, P., 2020. Voluntary Activation Of The Sympathetic Nervous System And Attenuation Of The Innate Immune Response In Humans. [online] National Library of Medicine. Available at: https://pubmed.ncbi.nlm.nih.gov/24799686/