Rewire Your Brain for Peak Performance and Happiness
Experience immediate and sustained improvements in both your mental wellbeing and performance with Expert Mindset Coach, Solomon Slade.
Mindset Coaching Sussex includes:
Discover what’s holding you back in life, work & relationships
Achieve your full potential whilst dramatically reducing stress
Use research-based tools that rewire your brain – for good
Expertly crafted courses and 1-2-1 coaching
Run by experienced Mindset Coach, Solomon Slade
Start today. Your future self will thank you.
Who is Mindset Coaching right for?
You want to…
Live a life that aligns with your values, goals and dreams.
Break through what's holding you back from pursuing your ambitions.
Feel balanced, happy, capable, content & fulfilled.
But you…
Beat yourself up over mistakes or shortcomings; you feel like an imposter.
Avoid conflict and say "yes" at the expense of your own needs and wants.
Feel frustrated with people for not living up to your high standards.
Resent being taken for granted, but have difficulty expressing it.
Get angry or anxious when things aren't going your way.
Feel good only as long as you are successful and others think highly of you.
Are easily distracted or struggle to juggle many different tasks and plans.
Are continuously worried by what could go wrong, and struggle to switch off.
Brood, withdraw or sulk if criticised or misunderstood.
Book Your FREE Discovery Call Today
Find out if Mindset Coaching can help you achieve the mental clarity you’ve always strived for with a no-obligation 30-min chat.
Mindset Coaching will help you to…
1. Find Clarity
By eliminating distractions and focusing your energy on what truly matters.
2. Build Confidence
By overcoming self-doubt and limiting negative thoughts that hold you back.
3. Increase Resilience
By embracing setbacks as opportunities for growth and accessing underlying strengths.
By teaching you to…
1. Overcome Barriers
To understand what’s holding you back and how they impact performance, wellbeing, and relationships.
2. Rewire Your Brain
Through powerful, flexible practices so your mind works for you, not against you.
3. Live Happily
By cultivating strategies that will enable you to think clearly, make better decisions, and take constructive action.
Meet Your Coach
Solomon trained at two of the UK’s leading Mindfulness institutions: the Sussex Mindfulness Centre (an NHS Foundation Trust) and the Oxford Mindfulness Centre to deliver THE ‘Gold Standard’ NHS-approved courses.
He is also a Positive Intelligence Coach and delivers the powerful ‘PQ’ Coaching Programme - developed by Shirzad Chamine at Stanford University.
His coaching is based on the latest research from Neuroscience, Positive Psychology, Cognitive Behavioural Psychology, and Performance Science. He delivers training to start-ups, communities and corporates.
Sol’s Story
For years, Sol struggled with a harsh, judgmental inner critic — a relentless voice that found fault at every turn.
This led to periods of anxiety and depression that felt like dark clouds obscuring the light.
Sol’s journey began at a retreat in 2004, where he spent ten days in silence, observing his mind for 11 hours each day.
It was challenging and often painful, but it marked the beginning of a path to freedom and empowerment.
The good news? You don’t have to go through such extremes.
You’ll learn how to integrate the same powerful practices that Sol used to recover and thrive, requiring only small adjustments to your routine.
The insights you’ll gain are profound, and the shifts are often deeply significant–if not life changing.
How does it work?
Imagine your mindset as a muscle waiting to be strengthened—this is your personal training program for mental resilience.
This isn't traditional psychotherapy. Like physical fitness, mental fitness is practical, proactive, experiential skills-based training.
It’s a ‘whole brain’ approach that engages and strengthens the capacity of your mind to think more positively—for good.
But rather than using an app, mindset coaching is live with an expert in your corner to guide you and champion your progress.
What will you learn?
Week 1: From Autopilot to Self-Command
Learn the single most powerful habit that cultivates a calm, present mind.Week 2: From Judgement to Discernment
Catch and unhook from unhelpful, limiting thoughts.Week 3: Get out of your own way
Practical steps for overcoming what’s holding you back & leverage your underlying strengths.Week 4: Authenticity, understanding and respect
Learn how to show up as your true self and radically improve your relationships.Week 5: Get curious and creative
Find balance and transform challenges into opportunities.Week 6: Creating the life you want
Set a direction and take action!
Choose a course style
One-to-one Coaching
Experience the undiluted focus of Sol’s expert coaching through six one-to-one sessions. Each week you’ll work together to develop your mindset muscles in a way that’s tailored to your individual challenges and goals.
Full Six Week 1-2-1 Course: £495
£75 per 1-2-1 session (on-going basis)
Group Coaching
Join a group of like-minded individuals who are also looking to develop the skills for peak performance and happiness. You’ll meet each week whilst still getting plenty of access to Sol’s expertise and knowledge.
Full Six Week Group Course: £350
£55 per group session (on-going basis)
Over 150+ 5-star reviews
★★★★★
Whole-heartedly recommended
I am thrilled to recommend Sol to anyone seeking guidance, clarity and transformation in their personal or professional life. He has an incredible ability to create a safe and supportive space where you feel truly heard and understood. His expertise, dedication and positivity are truly unparalleled.
– Andy Roberts, Ecosystems Manager, Barclays Eagle Labs
★★★★★
Deeply transformational
This is a beautifully facilitated, well-structured course that inspires and empowers. It is both elevating and grounding, full of insights and practical steps that are deeply transformational. Sol created a safe, courageous, healing and motivating space.
– Beccie D’Cunha, Courage Lab Founder
Book Sol for your Team
Sol is an experienced workshop facilitator and helps bring teams together through a better understanding of how the mind can sabotage success and hinder progress.
By building positive mindset habits, your team will learn how to thrive both in and out of the workplace and work more harmoniously alongside each other – culminating in a work culture that breeds optimal performance and employee happiness.
“Change your thoughts and you change your world.”
The Power of Positive Thinking,
Norman Vincent Peale
Interested but don’t have much time?
Request a FREE callback via the form below and we’ll contact you when it’s more convenient.