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Personal Training

Nutritional Therapy

Mindset Coaching

Cold Water Therapy

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The *magical* 80% Rule

Fitness Wise & Prime . 16/05/2022 Fitness Wise & Prime . 16/05/2022

The magical 80% Rule

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Why your gym routine isn't working

Fitness Wise & Prime . 14/03/2022 Fitness Wise & Prime . 14/03/2022

Why your gym routine isn't working

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A simple recipe for healing minor injuries ✨

#activerecovery

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Make getting fit, strong and mobile effortless with 5-star Personal Training in Hove.

There are still 6 months left of 2025 to smash your fitness goals and get in the best shape of your life.

Whether it’s strength building, aerobic fitness o

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When I was a teen, I read a book called ‘I Can Make You Happy’ by Paul McKenna (the TV hypnosis guy).

It didn’t work.

It didn’t make me happy.

Sorry Paul.

It probably contained lots of good advice.

But I couldn’t

In this week’s blog, I share EXACTLY what I have in the fridge at the beginning of each week, how I make decisions around food and our most affordable PT offering yet. Full article via @wiseandprime bio.

It’s Tuesday evening and I’

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