What happens on a Wim Hof Weekend Retreat in Scotland?
Click to watch the highlights reel of April 2024’s Wim Hof Weekend Retreat
In short. A lot.
More than you might think is possible in 3 days.
Not to mention all the things that happen internally as a result of that dedicated time away!
Nevertheless, here is a breakdown of the key elements as well as a short reel of last year's Wim Hof Weekend Retreat to get your adventure bug itching.
Guests enjoy a cold dip in the Highlands famous Lochan Uaine (The Green Loch).
Wild Dipping
You’ll have the opportunity to take a plunge in some of the Highland’s most spectacular Loch’s – all with the support and guidance of a certified Wim Hof Method instructor and fellow cold water enthusiasts.
Guests embark on a hike through the Highlands rugged terrain.
Highland Hiking
A local guide will escort you on an adventure into the Highland’s rugged terrain. This will be the perfect opportunity to get to know your fellow Hoffers and soak up the stunning surroundings.
Each morning guests reset their body and mind with Wim Hof Method breathwork.
Wim Hof Breathwork
You’ll experience the game-changing effects of the Wim Hof Method breathing technique under the expert guidance of a certified instructor. It’s the perfect opportunity to relax and let your troubles melt away.
Guests practice the Horse Stance - a key warm-up technique prior to cold dipping.
Theory/Science
We’ll break down the science behind the Wim Hof Method in as simple terms as possible. We’ll look at the very latest studies and explain why the method can have such a profound effect on your health and wellbeing.
Guests relaxing between hot and cold at the Wild Spa.
Hot & Cold Therapy
You’ll get to experience the expansive and relaxing nature of both hot and cold therapy as you cycle through the sauna and wild lochs.
Guests reside in a cosy lodge in the heart of the Cairngorms National Park.
Reconnect with Nature
Hidden amongst the beautiful forest and mountain scenery of the Cairngorms National Park, our cosy lodge is the perfect spot to reside in whilst bringing you closer to nature and its therapeutic properties.
Both meat and plant-based options are provided during your stay.
Nourishing Food
“The food was divine.”
Our in-house chef’s will be cooking up a delicious and nourishing breakfast, lunch and dinner for you each day. Choose whether you have meat, fish and dairy or plant-based, gluten-free meals.
Spaces still available for Oct 2024!
If you’re thinking of joining this year’s Wim Hof Weekend on 18th-21st October 2024 then there are still a few spaces left as of writing this. So don’t miss out and secure your place now with a deposit of just £195.