Experience the Power of the Wim Hof Method in Brighton & Hove
Learn how to utilise oxygen and cold exposure to optimise your body and mind under the expert guidance of an experienced, certified Wim Hof Method Instructor.
What is the Wim Hof Method?
The Wim Hof Method combines deep breathing, gradual cold exposure and mindfulness practice to help manage your mood and reset your physiology to its optimum state.
A Dutch man, called Wim Hof, developed the method as a way to cope with the trauma of his wife suddenly committing suicide after having four children together. He found that by submerging himself in ice cold water after preparing himself using specific breathing techniques, he was able to find peace and eventually heal from his emotional wounds.
At the time he didn’t know exactly why it had such a profound effect on his physical and mental wellbeing but has spent the past few decades taking part in a huge array of scientific studies to prove how powerful the method is and further understand what happens to our minds and bodies when practicing it.
Wim has subsequently achieved 26 world records for extreme cold exposure and helped cure thousands of people from a whole host of common diseases ranging from mental health disorders such as anxiety and depression to auto-immune diseases such as Crohn’s disease and Rheumatoid arthritis.
The best thing of all, it requires nothing more than your breath and a shower to get started.
What are the health benefits of the Wim Hof Method?
Whilst the Wim Hof Method cannot 100% guarantee positive results the growing number of testimonials only attest to the overwhelming effectiveness of the method.
Some speak of ‘miracle cures’ while others have simply overcome their fear of the cold or improved their overall sense of wellbeing.
The growing number of health benefits include:
Alleviate symptoms of depression, fatigue, and chronic pain
Reduce stress and anxiety
Boost your immune system
Reduce inflammation and improve circulation
Decrease insomnia and improve sleep quality
Break bad habits such as drug addiction and dependency
Increase recovery times from injury and muscle soreness
Increase tolerance to pain and cold (pain threshold)
Improve athletic and sporting performance
What is a Wim Hof Method Fundamentals Workshop?
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about — a Wim Hof Method Fundamentals Workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method followed by a breathing session and an (optional) ice bath. During the workshop there is ample room for reflection and to answer questions you have about the method.
For most, Wim Hof Method training is a game-changer and has now been scientifically proven to have many health benefits for the body and mind. You’ll come away feeling more empowered to manage your mental and physical health.
Wim Hof Method Brighton & Hove includes:
PART 1 // WIM HOF METHOD TRAINING SUSSEX
Theory/Science
We’ll break down the science behind the Wim Hof Method in as simple terms as possible. We’ll look at the very latest studies and explain why the method can have such a profound effect on your health and wellbeing.
PART 2 // WIM HOF METHOD TRAINING BRIGHTON
Breathwork
You’ll experience the game-changing effects of the Wim Hof Method breathing technique under the expert guidance of a certified instructor. It’s the perfect opportunity to relax and let your troubles melt away.
PART 3 // WIM HOF METHOD TRAINING SUSSEX
Mindset
We’ll take a look at the unique nature of the human mind and how to develop a happy, strong and healthy mindset that’s truly sustainable. You’ll come away with a whole new way of dealing with life’s challenges.
PART 4 // WIM HOF METHOD TRAINING BRIGHTON
Cold Therapy
You’ll have the opportunity to overcome your fear of the cold and immerse yourself in a bath of ice. The feeling of achievement after doing your first ice bath is second to none and your body will thank you for it afterwards.
About your Wim Hof Instructor
Mat’s a highly experienced Wim Hof Method Instructor and Personal Trainer in Hove who’s personally spent time alongside Wim testing his limits in the cold and learning from the Master himself.
Mat has been practicing the method since 2017 and teaching across Sussex since 2020. Now, he's on a mission to empower people to better manage their health using these simple, proven, natural methods.
After experiencing severe burnout as a result of chronic stress back in 2017, Mat used the Wim Hof Method as a tool to help him recover and still uses it today to optimise his body and mind.
He believes all health starts with the mind. And when you have a clear and content mind, you make better decisions and are more likely to achieve your health and fitness goals, whatever they may be.
Upcoming Wim Hof Workshop Dates
Over 100+ 5-star reviews for Wim Hof Method Brighton & Hove, Sussex
Who is the workshop suitable for?
This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. You will be asked to fill in a health declaration form prior to participating in the workshop.
Regretfully, at this time, we are only able to allow participants who are 18 or over to attend a workshop. This is in line with the Official Wim Hof Method Health & Safety Guidelines and is not a policy of Wise & Prime (but one we still have to enforce).
Program
The start and end times listed in this section are subject to change and can vary between each workshop. Please check the start time on your booking confirmation.
10.00am – Welcome
10.15am – Theory/Science
11.00pm – Breathing
12.00pm – Food break
12.30pm – Mindset
1.00pm – Cold Therapy
2.00pm – Finish
Food
Please provide your dietary requirements on the health form when booking.
Preparation
For health and safety reasons, you will need to complete a health declaration form prior to attending.
We advise to eat light, if at all, before the workshop. This is purely because the breathing exercises may be uncomfortable on a full stomach.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be hard at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Over time your body will adapt and it will become second nature – just like our ancestors would have had to before the invention of hot showers!
What to bring
Warm, comfy clothes
Swimwear
Towel and/or dry robe
Flip flops
Hire Mat for a Private Workshop
Missed out on an upcoming workshop date? Want to experience the power of the method with your friends? Or are you a business looking to build team bonds and improve staff wellbeing? If so, why not hire Mat for a private workshop. All you’ll need to do is provide the space and Mat will bring all the required equipment for your very own private event. Enquire now to get the ball rolling.
Got a question?
We all have the power to be happy, strong and healthy.
– Wim Hof