Welcome to The Hoffers Wild Spa Retreat
Reset your body and mind with this 4-hour Wild Spa Retreat in Sussex’s tranquil countryside. You'll get to practice every aspect of the Wim Hof Method with a group of like-minded folk and come away feeling restored from the inside out.
Wim Hof Retreat Sussex includes:
WIM HOF WILD SPA RETREAT
Wim Hof Breathwork
You’ll start the day by being guided through the Wim Hof Method Breathwork. It’s the perfect way to still your mind and reset your physiology to its optimum state.
WIM HOF WILD SPA RETREAT
Movement & Stretching
Your instructor will guide you through a restorative movement and stretching session - think Yin Yoga but with a functional movement focus.
WIM HOF WILD SPA RETREAT
Guided Ice Bath
You’ll have the opportunity to jump into a bath of ice with the expert guidance of a Certified Wim Hof Method Instructor by your side and fellow Wim Hof enthusiasts cheering you on.
WIM HOF WILD SPA RETREAT
Sauna & Cold Plunge
You’ll get to experience the expansive and relaxing nature of both hot and cold therapy as you cycle through the sauna and cold plunge at the Wild Spa. You’ll come away feeling restored from the inside out.
WIM HOF WILD SPA RETREAT
Campfire Dinner
A delicious meal will be provided to nourish yourself after the days activities. This will be the time to ask your instructor any questions you have about the method.
Your Wim Hof Instructor
Mat’s a highly experienced Wim Hof Method Instructor and Personal Trainer in Hove who’s personally spent time alongside Wim testing his limits in the cold and learning from the Master himself.
Mat has been practicing the method since 2017 and teaching across Sussex since 2020. Now, he's on a mission to empower people to better manage their health using these simple, proven, natural methods.
After experiencing burnout as a result of chronic stress back in 2017, Mat used the Wim Hof Method as a tool to help him recover and still uses it today to optimise his body and mind.
He believes all health starts with the mind. And when you have a clear and content mind, you make better decisions and are more likely to achieve your health and fitness goals, whatever they may be.
Upcoming Wild Spa Retreat Dates
Who is the retreat suitable for?
This event is primarily designed for those who have some experience with cold therapy and want to deepen their practice without having to relearn all of the theory/science.
But we don’t want that to put off beginners as your instructor will still be guiding everyone through the breathing and ice bath.
However, if you haven’t yet been to a Wim Hof Method Fundamentals Workshop we recommend doing so in order to learn the theory and best practices. You can sign up to one of my upcoming dates here.
What to expect
Please note: these times may vary depending on the date/venue. Please check the date and times on your booking confirmation.
2.00pm – Welcome
2.15pm – Guided Group WHM Breathwork
2.45pm – Restorative Stretch & Movement
3.30pm – Guided Ice Bath (optional)
4.00pm – Sauna & Cold Plunge
5.15pm – Campfire Dinner / Q&A with Mat
6.00pm - Goodbye’s
Food & Drink
Please provide your dietary preferences on the booking form.
Sweet snacks as well as hot & cold drinks will also be provided at different points throughout the day.
Preparation
For health and safety reasons, you will need to complete a health declaration form. This can be completed when booking your ticket.
We advise to eat light before the event. This is purely because the breathing exercises may be uncomfortable on a full stomach.
As always, a few cold showers leading up to the day can help if you don’t already practice cold therapy regularly.
What to bring
Warm, comfy clothes
Swimwear
2x Towels or 1x dry robe / 1x towel (for sauna)
Flip flops
Snacks
Hire Mat for a Private Event
Want to experience the power of the method with your friends? Or are you a business looking to build team bonds and improve staff wellbeing? If so, why not hire Mat for a private workshop. All you’ll need to do is provide the space and Mat will bring all the required equipment for your very own private event. Enquire now to get the ball rolling.
What people are saying about the Wim Hof Retreat Sussex
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We all have the power to be happy, strong and healthy.
– Wim Hof