Rewild Yourself with a Wim Hof Retreat in the Highlands, Scotland
Immerse yourself in a 3-night weekend retreat of Wim Hof Method practice in the heart of the Scottish Highlands - you’ll come away feeling restored from the inside out and better able to deal with life’s challenges.
Wim Hof Retreat in the UK’s Last True Wilderness
Whether you are looking to improve your mental or physical health, relieve symptoms related to an illness, or just want to learn more about the Wim Hof Method — a Wim Hof Method Weekend in Scotland offers something for everyone.
You’ll be joined by a group of like-minded individuals who are also looking to reconnect with their bodies and minds and deepen their practice of this ground-breaking method.
The weekend is jam-packed with activities to reset your body and mind and is hosted by experienced WHM Instructor, Mat Scott, and his expert team.
Wim Hof Retreat UK includes:
WIM HOF RETREAT UK
Dip in Wild Loch’s
You’ll have the opportunity to take a plunge in some of the Highland’s most spectacular Loch’s – all with the support and guidance of a certified Wim Hof Method instructor and fellow cold water enthusiasts.
WIM HOF RETREAT UK
Hike into the Highlands
A local guide will escort you on an adventure into the Highland’s rugged terrain. This will be the perfect opportunity to get to know your fellow Hoffers and soak up the stunning surroundings.
WIM HOF RETREAT UK
Breathe Deeply
(Wim Hof Style)
You’ll experience the game-changing effects of the Wim Hof Method breathing technique under the expert guidance of a certified instructor. It’s the perfect opportunity to relax and let your troubles melt away.
WIM HOF RETREAT UK
Learn the Science
We’ll break down the science behind the Wim Hof Method in as simple terms as possible. We’ll look at the very latest studies and explain why the method can have such a profound effect on your health and wellbeing.
WIM HOF RETREAT UK
Enjoy Hot & Cold Therapy
You’ll get to experience the expansive and relaxing nature of both hot and cold therapy as you cycle through the sauna and wild lochs.
WIM HOF RETREAT UK
Reconnect with Nature
Hidden amongst the beautiful forest and mountain scenery of the Cairngorms National Park, our cosy lodge is the perfect spot to reside in whilst bringing you closer to nature and its therapeutic properties.
WIM HOF RETREAT UK
“The food was divine”
Our in-house chef’s will be cooking up a delicious and nourishing breakfast, lunch and dinner for you each day.
Choose whether you have meat, fish and dairy or plant-based, gluten-free meals.
Who is the event suitable for?
This event is suitable for everyone but it does require a basic level of health and fitness. You will need to be capable of walking for at least 2 hours. However, you don’t need to have any previous experience with the Wim Hof Method.
Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. You will be asked to fill in a health declaration form prior to participating in the event.
Regretfully, at this time, we are not able to allow participants under the age of 18 to attend the event. This is in line with the Official Wim Hof Method Health & Safety Guidelines and is not a policy of Wise & Prime (but one we still have to adhere to).
Upcoming Wim Hof Retreat dates:
Highlands, Scotland, UK
NEW DATES FOR 2025 TO BE ANNOUNCED SOON…
3-night weekend. Starts 6pm Friday. Ends 9am Monday.
All activities included.
Location: Badaguish Forest Lodges, Aviemore, Scotland
Accommodation: Single bed, same-sex dorms (3-4 per room) with en-suite
Catering: Full board (breakfast, lunch & dinner included)
Airport Transfers to and from Inverness Airport are included*
Max capacity: 12 guests
Flights are not included. You will need to arrange your own travel.
*Transfers leave from Inverness Airport to lodges at 5.30pm Friday and returns 9am Monday.
Please read our cancellation policy before committing to your booking.
Itinerary
As with any event like this, times may be subject to change but this should give you a rough guide.
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6.00pm – Arrivals
After a long day of travelling, our lovely caterers will have a hot meal perpared for you. This is also a perfect opportunity to get to know your fellow Wim Hof enthusiasts around the dinner table.
7.30pm - Introductions.
We’ll do some short introductions to the team who'll be looking after you, give you an idea for the plan for the weekend ahead and I’ll explain some key benefits of the Wim Hof Method.
9.00pm - Chill out/Bedtime
Time to settle down and get some rest for a big day ahead.
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8.00am - Wim Hof Breathwork
We’ll start the day with a few rounds of Wim Hof Method Breathing in the lounge area. This will be the perfect way to start your day and bring you into that peaceful focused state of mind ahead of the hike.
9.00am - Breakfast
Fill your boots from the lovely breakfast spread prepared by our in-house caterers.
10.00am - Hike into the Highlands
Our local guide, will be taking you on a hike into the Highlands’ wild and rugged terrain. They’ll be two different opportunities to get your cold water hit with guided dips in nearby Loch’s.
12.00pm - Lunch
We’ll be taking flasks of hot soup and bread with us so we’ll find a quiet, picturesque spot to enjoy our lunch midway through the hike.
2.00pm - Return to lodges
Time to freshen up and get changed into your warm comfy clothes again.
3.00pm - Afternoon Tea & Cake
4.00pm - Mindset Talk
Your Wim Hof Instructor will be sharing their insights into the complex nature of the human mind and how to better deal with life’s challenges.
6.00pm - Dinner time
Another delicious, nutritious hot meal to warm your soul.
7.00pm - Chill out time
9.00pm - Bedtime
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8.00am - Wim Hof Breathwork (optional)
For those that want a lie in, please do so - this is not mandatory. For those that would like to join, we’ll do another few rounds of Wim Hof Breathwork to reset the body and mind and start the day right.
9.00am - Breakfast
10.30am - Sauna & Loch Dipping
We’ll take you to a local Loch where you’ll get the opportunity to cycle through the sauna’s heat and the Loch’s fresh, cold water.
1.00pm - Return to lodges
1.30pm - Lunch
2.30pm - 5.00pm - Free time
Chill out, go for a walk, time to do as you please.
6.00pm - Dinner
7.00pm - Wrap up / Q&A with WHM Instructor
We’ll do a group round up of the weekend and gather any feedback and insights from the days activities. This is also an opportunity to ask your instructor any last lingering questions about the method.
8.00pm - Chill out time
9.00pm - Bed time
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8.00am - Breakfast
9.00am - Departure time / Goodbyes
The bus will leave at this time to head to Inverness Airport.
Preparation
For health and safety reasons, you will need to complete a health declaration form prior to attending.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the event. This may be challenging at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. Over time your body will adapt and it will become second nature – just like our ancestors would have had to before the invention of hot showers!
What to bring
Warm, comfy (indoor) clothes
Outdoor clothes (including a waterproof jacket, gloves / hats etc.)
Walking shoes with warm socks
Swimwear
2x Towels (1x indoor, 1x outdoor)
Snacks (if you require extra food)
Backpack
About your Wim Hof instructor
Mat’s an experienced Personal Trainer in Hove and Certified Wim Hof Method Instructor who’s personally spent time alongside Wim testing his limits in the cold and learning from the Master himself.
Mat started practicing the Wim Hof Method back in 2017 and then qualified as an instructor in 2020. Now, he's on a mission to empower people to better manage their health using these simple, proven, natural methods.
After experiencing a severe burnout as a result of a hectic lifestyle and chronic stress, Mat used the Wim Hof Method as a tool to help him recover and still uses it today to optimise his body and mind.
He believes all health starts with the mind. And when you have a clear and content mind, you make better decisions and are more likely to achieve your health and fitness goals, whatever they may be.
What people are saying about the Wim Hof Method Retreat in Scotland, UK
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Missed out on an upcoming workshop date? Want to experience the power of the method with your friends? Or are you a business looking to build team bonds and improve staff wellbeing? If so, why not hire Mat for a private workshop. All you’ll need to do is provide the space and Mat will bring all the required equipment for your very own private event. Enquire now to get the ball rolling.
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We all have the power to be happy, strong and healthy.
– Wim Hof