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Wise & Prime | Complete Wellness Coaching
About
Services
Personal Training
Nutritional Therapy
Mindset Coaching
Cold Water Therapy
Prices
Blog
Contact
Book Now
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Personal Training
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Mindset Coaching
Cold Water Therapy
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Blog

The Deepest Truth of Humanity?
Mindset Wise & Prime . 12/02/2021 Mindset Wise & Prime . 12/02/2021

The Deepest Truth of Humanity?

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The Art of Being
Mindset Wise & Prime . 26/08/2020 Mindset Wise & Prime . 26/08/2020

The Art of Being

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Creating Space In Your Mind
Mindset Wise & Prime . 12/08/2020 Mindset Wise & Prime . 12/08/2020

Creating Space In Your Mind

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The Secret To Freedom From Unhappiness
Mindset Wise & Prime . 12/08/2020 Mindset Wise & Prime . 12/08/2020

The Secret To Freedom From Unhappiness

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View fullsize ⚡️ Truth bomb: Diets don’t work long term. The secret to sustainable weight management isn’t more restriction—it’s more awareness. I share my journey with intuitive eating (and how you can start too) in my latest blog. Link
View fullsize A simple recipe for healing minor injuries ✨ #activerecovery
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View fullsize Make getting fit, strong and mobile effortless with 5-star Personal Training in Hove. There are still 6 months left of 2025 to smash your fitness goals and get in the best shape of your life. Whether it’s strength building, aerobic fitness o
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View fullsize When I was a teen, I read a book called ‘I Can Make You Happy’ by Paul McKenna (the TV hypnosis guy). It didn’t work. It didn’t make me happy. Sorry Paul. It probably contained lots of good advice. But I couldn’t
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